This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.

Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!

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🇪🇸 To watch this video in Spanish: https://youtu.be/Uxm6LB8Vy0c

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Today I am sharing with you my favorite healthy weight loss pancake recipes that have helped me lose up to 50 LBS of body fat. How? Well, #1 – I didn’t use oil and butter, #2 – I used minimal real vegan, plant-based ingredients, and #3 – I was smart with when and how I ate them (more in the video with this – for me this was key). I hope you enjoy this video and realize that you don’t have to restrict yourself for weight loss by eating a vegan, plant-based diet. This is not a fad diet, this is the rest of your healthy life. Figure out what works best for you that is healthy and sustainable and then the sky’s the limit!

0:00 – Intro
1:55 – How I eat pancakes for weight loss
8:07 – Recipes
12:10 – Summary and Tips

✨ Cyber Monday Deals – 30% off ALL Healthy Vegan Mama ebooks here: https://healthyvm.com/books1

✨ Must Watch Next:

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Eat This Not That Playlist: https://youtube.com/playlist?list=PLzh2pqyjL0Myw0f5caCni-oiWcQgfD8lH

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Plant-Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

✨ Recipes for Chocolate Pancakes:
1 C Whole Wheat or Oat Flour
1 tsp baking powder
pinch of salt
2 tbsp unsweet cocoa powder
2 tsp maple syrup or a few drops of stevia for fewer calories
1.5 – 2 C of plant milk depending on how thin or thick you like your
pancakes.
Mix together well and cook on a non-stick pan. Flip when they start to bubble. Top with fresh strawberries, vegan chocolate chips, and a little maple syrup.

Blueberry Pancakes:
Use the same ingredients except eliminate cocoa powder.
Once you start cooking the pancakes, gently add fresh blueberries. Flip when pancakes start to bubble. Add desired toppings and enjoy.

✨ My Non-Stick Pan: (HUGE Cyber Monday Sale – .99 – WOW)
https://tinyurl.com/2p8h55j6

✨ My Sweatshirt: Discount – enter MERRYVEGANMAMA2021 at checkout for 25% off -https://www.etsy.com/listing/1056770286/christmas-trees-sweatshirt-christmas?ref=yr_purchases

✨ DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog

✨ MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
My Fav Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #healthypancakes #plantbased
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