A new study reports that people with insulin resistance and hyperinsulinemia are more likely to lose weight in an unhealthy way. The study shows they are more likely to lose more lean mass and less fat mass compared to those without IR. This has potentially profound implications for for helping people understand the importance of healthy weight loss and how to achieve it.
Read more on DD guides:
About insulin resistance
https://www.dietdoctor.com/health/insulin-resistance
Treating insulin resistance
https://www.dietdoctor.com/health/treating-insulin-resistance
Body composition
https://www.dietdoctor.com/weight-loss/body-composition
Paper cited in this video:
https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxab315/6377985
Table of content:
0:00 Introduction
0:59 Setup of the study
2:46 Main finding of the study
4:48 Insulin resistance and lean mass decrease
5:43 Take home messages
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