STRONGEST BELLY FAT BURNER -WEIGHT LOSS DRINK | 2 INGREDIENT COFFEE LEMON FOR WEIGHT LOSS | FAT BURNING DRINK | Lose Inches Fast | Coffee and Lemon For Weight Loss
Subscribe https://www.youtube.com/c/VersatileVicky
Instagram: https://www.instagram.com/theversatilevicky/
FB: https://www.facebook.com/profile.php?id=100047213047269

Watch in Hindi https://youtu.be/vK6nUEFuaB4

I have a second channel named “Vickypedia” wherein you can watch the same videos in the Hindi Language 🙂 https://www.youtube.com/c/VickypediaChannel

PS: I usually don’t recommend any caffeine-based drink early morning empty stomach but this is what has been trending and it works. So if you are someone who doesn’t want to take this first thing can take it mid-morning. The taste is interesting, enjoy!
Those allergic to coffee/caffeine can follow my Coriander Water For Weight Loss: https://youtu.be/fXwj48Kw-68

#strongestfatburner #bellyfatburner #coffeelemonweightloss #weightlossdrink #2ingredient #fatburningdrink #strongestbellyfatburnerdrink #inchlossdrink #fatcutterdrink #versatilevicky #fastweightloss #coffeelemondrink #coffeelemonweightloss #tiktok #tiktokviralweightloss #lemonwaterweightloss

Click this link to Buy Instant Coffee
India https://amzn.to/3rQS6M9 / https://amzn.to/3iL1VrT / https://amzn.to/37VNU4B
USA https://amzn.to/3fZS3bO / https://amzn.to/2YTBb1b
UK https://amzn.to/30BRv7x /https://amzn.to/3bL1YxY
Canada https://amzn.to/3Ckg99D

Click this link to Buy Organic Coffee Powder
India https://amzn.to/3fRiWfF / https://amzn.to/3g1M9H8
USA https://amzn.to/3xI4eA9
UK https://amzn.to/2UgV1Bj
Canada https://amzn.to/317AeRL

Click this link to Buy Pyrex Measuring Cup
India https://amzn.to/36MWge5
USA https://amzn.to/3inuIRU
UK https://amzn.to/3eAUdhI
Canada https://amzn.to/3is2sgZ

Click this link to buy Lemon Squeezer
India : http://amzn.to/2khM48s / https://amzn.to/3pJ8m0p
US : http://amzn.to/2jDFVj2
UK : http://amzn.to/2BE2uwb
Canada : http://amzn.to/2zVP9Su

Click this link to Buy Medjool Dates
India https://amzn.to/3iIrb1N
USA https://amzn.to/2KCRpEz
UK https://amzn.to/3akHiuZ
Canada https://amzn.to/3yNy1sv

Click this link to buy Seedless Dates
India : http://amzn.to/2l0tCRs
US : http://amzn.to/2xP7tXI
UK : http://amzn.to/2kYs0I5
Canada : http://amzn.to/2zkZP8A

Measuring Cups & Spoons
India https://amzn.to/3x8Pr1k
US https://amzn.to/2Q5nbZN
UK https://amzn.to/2ORg9py / https://amzn.to/36V5wuQ
Canada https://amzn.to/38TROKh

Click this link to Buy Weighing Scale
India https://amzn.to/3qWgqL5 / https://amzn.to/3hYetd4
USA https://amzn.to/3fU710B
UK https://amzn.to/2ODXwoe
Canada https://amzn.to/2FfkcvR

Some frequently asked questions:
——————————————————–
1. How many times /cups you can have in a day? 2-3 cups a day.
2. Am I sponsoring Nescafe? No, I bought everything with my own money. I used Nescafe because I personally use it at home. This video is not sponsored by any means. You may use any coffee brand.
3. Can PCOS patients drink this? 2 or more cups of caffeine are generally restricted but 1 cup a day is still fine if you are used to drinking coffee/tea/ caffeine in general.
4. Can you take this with my egg diet? Yes, you can (if you want to).
5. Can breastfeeding/ nursing mothers take my coffee lemon drink? 1 cup during the day is fine but not on empty stomach.
6. Can you take this during the fasting window of intermittent fasting? Yes, you can 😊

My TOP 15 Weight Loss Drinks:
—————————————————
Size Zero Diet Drink: https://youtu.be/jyVt9PGr518
Coriander Fat Cutter Drink: https://youtu.be/PyHHt3hVZIg
Coriander/ Cilantro Drink: https://youtu.be/fXwj48Kw-68
Garlic Water: https://youtu.be/TQe6mdfhmO8
Cumin Water: https://youtu.be/VhZ60k0Npl4
Bedtime Apple Smoothie: https://youtu.be/RX15P62cmv4
Flat Belly Drink: https://youtu.be/7bXptNXoq28
Flat Belly Drink 2: https://youtu.be/Y4g6WQcgPJo
Cardamom Water: https://youtu.be/ffbPp-d2q80
Saffron Water: https://youtu.be/sgARLAzDjt8
Bedtime Turmeric Drink: https://youtu.be/2adkZc8rFB8
Parsley Drink: https://youtu.be/uRBCpZ6ImW8
Flaxseed Water: https://youtu.be/vYkfDszQky4
Basil Water: https://youtu.be/IDmSoSQxSi4
Grapefruit Drink: https://youtu.be/etYJ79ev9U8

As an Amazon Associate, I earn from qualifying purchases #CommissionsEarned
Shop@ – https://www.amazon.com/shop/versatilevicky
=======

DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.

All Rights Reserved ©️ 2020 Versatile Vicky, LLC.
Video Rating: / 5

Share this page:

Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast…

Recipe: https://yummyindiankitchen.com/lemon-water-for-weight-loss/

Have it only once a day and see amazing results as lemon helps in cleansing the liver, better digestion and with fat loss to a large extent naturally….

For business enquiries email id: yummyindiankitchen@gmail.com
Find Us On
Website: https://yummyindiankitchen.com/
Facebook: https://www.facebook.com/yummyindiankitchen
Pinterest: http://www.pinterest.com/yummykitchen/
Twitter: https://twitter.com/asiyasrecipes
Instagram: https://www.instagram.com/yummyindiankitchen/

Subscribe:http://goo.gl/iBuKUd
“Music: www.bensound.com”

Share this page:

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist
Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist

ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Share this page:

A 3 day Loss of Belly Fats its super Fast! No Diet and No Exercise!
PLS. SUBSCRIBE!

‼️TRY THIS‼️ HOW TO LOSE BELLY FATS WITH JUST ONE INGREDIENT
✅Just Open the Link👇

email: gonzaleslynn66@gmail.com

#bellyfatloss #lemon #ginger
Video Rating: / 5

Share this page:

Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet.

This weeks video is a two part episode on how to lose weight and belly fat. This episode will be focusing on dietary advice, the second episode will be focusing on exercises. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

DIET PORTION SIZE EXPLAINED:
Now this diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, potatoes, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Two palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Two cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads.)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones.

For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well/

RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

PART TWO OF THIS VIDEO:
As explained this is going to be a two part video this episode will be focusing on dietary advice, the second episode will be focusing on exercises and can be found at the following link: (This will be updated when the video is live)

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

LET’S CONNECT:
http://instagram.com/AbrahamThePharmacist
Tweets by AbrahamThePharm
http://facebook.com/AbrahamThePharmacist
https://www.linkedin.com/in/AbrahamThePharmacist
https://www.AbrahamThePharmacist.com
https://www.youtube.com/c/AbrahamThePharmacist

ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

Share this page:

One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.

Get Dr. Becky’s Fasting “How To” Guide: https://www.drbeckyfitness.com/fasting-guide/
Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:

Losing Weight After 50 Video Series: https://www.youtube.com/watch?v=fTLbRXfbnCE&list=PL_MYS-HglYOO6i70HVsQ2iTBdLivKOZVi
How to Make Weight Loss Easier After Menopause/Perimenopause https://youtu.be/Dvuh3M5dhAs
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Best Cooking Oils for Low-Carb or Keto Lifestyle https://youtu.be/vv7URcV8kNI
Intermittent Fasting for Women Over 50 – Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
Belly Fat- How Much is Too Much & How To Get Rid Of It https://youtu.be/sS3OGy3Hk6o

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Video Rating: / 5

We’re joined by Ronan Oliveira head of Mindvalley health and fitness…and he’s here to share the health benefits of weight loss and the ONE hack you need to burn belly fat 💪Get 10x Fitter & Stronger – By Cutting Out 90% Of Your Usual Exercise Time. Watch Ronan’s FREE Masterclass now 👉 https://go.mindvalley.com/CHsNgaws

How is the fridge in your kitchen like your stomach? 🤔

As Ronan is about to reveal using this really cool analogy…

Intermittent fasting is fast becoming the most effective, easiest, healthiest way to lose weight fast! ⏰

Giving your body a break from eating for 12-16 hour window has so many health benefits, finally giving it a chance to burn stored fat for a healthier, lighter you 🏃‍♀️

For more tips on health and fitness follow Ronan on Instagram 👉 https://go.mindvalley.com/9NsGF52r

#Subscribe #Longevity #HealthandFitness

Share this page:

I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress, give examples of food swaps to consider for your weight loss diet plan to kick start fat loss, talk about a few exercises to speed it up, and then combine everything with a bonus tip for those who are really serious – and want to lose belly fat, fast. By the end of this video, you’ll have a full plan that you can get started with immediately, and if followed consistently, will help you finally lose that stubborn belly fat.

In week 1, you need to weigh yourself every morning after waking up and after using the bathroom. Don’t drink or eat anything before. After 7 days, take an average of your weight. This 7-day average will then be your “weight” for that week. Every week you will repeat this process. You will then compare these weekly averages to assess how much fat (i.e. belly fat) you’re losing with what we will implement next in weeks 2-4. A reasonable goal is to lose weight at a rate of around 0.5-1% of your body weight per week.

During this second week, you need to close the gap between how many calories you can eat to lose fat and how many calories you’re currently eating to kickstart the process of losing your stubborn belly fat. A simple method to get a rough estimate of how many calories you can eat is to take your body weight and multiply it by either 13 or 29 depending on if you’re using lbs or kgs. Download a food tracking app such as MyFitnessPal and start logging down every single thing you eat during a typical day. By the end of the first day, you’ll be able to see roughly how many calories you’re eating.

This number will most likely be higher than the number of calories you can eat to lose fat. We need to close this gap. Employ a flexible approach toward your diet plan for the best chance of success at weight loss. This is where you more or less continue eating what you want, but gradually make swaps to reduce your calorie intake.

Although reducing calories is the main thing you want to do when it comes to how to lose stubborn belly fat, being active should not be overlooked as it will speed up the process. That’s why, starting in week 3, we’ll track NEAT. It may not seem like it, but daily living activities like walking, fidgeting, washing dishes, and gardening can make a big difference when it comes to fat loss. The easiest way to track your general activity is through your step count. The greatest benefits seem to occur in the neighbourhood of 7,000-9,000 steps per day and is a good minimum goal to aim for.

During week 4, you need to implement a structured exercise routine with the right amount and the right type of exercise. As a recommendation, you should aim for a minimum of 30 minutes of exercise 3 times per week. If you can up this to at least 60 minutes 4-5 days per week that is even better. That will help you lose belly fat – fast. As for the type of exercise to do, what we recommend within our Built With Science programs that have worked wonders for thousands of members, is to start with a foundation of about 3-5 weight training days per week. Once you’re consistent with that, add in 20-30 minute cardio sessions to help you hit the weight loss targets we established back in week 1.

Although you can’t directly target fat loss from your belly, you can grow your abs just like any other muscle by training them with weights. As they grow, they will pop more through your skin and as a result, make them more visible even if you haven’t lost all the stubborn belly fat. To do this, train your abs with weighted movements regularly 2-3 times a week. Weighted cable crunches, weighted reverse crunches, and weighted sit ups are all great options.

Keep in mind that this should not be implemented until you’ve nailed down the previous 4 things. Once you get all 4 implemented, you’ll start experiencing fat loss. Keep this up for long enough and stay consistent with it, and eventually the fat will come off from stubborn areas like your belly.

For those looking to take this one step further with a program that puts all of this together for you, such that you know exactly how to train and what to eat week after week to lose stubborn fat for good and build lean muscle just like thousands of our members have done, then take our free analysis quiz to determine which of our plans will best help you transform your specific body below:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=18%2F07%2F2021&utm_content=How%20To%20Lose%20Belly%20Fat%20For%20Good%20(4%20Week%20Plan)

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1

Music by:
https://brettjanzen.ca/
brettjanzenmusic@gmail.com

Share this page:

Quick weight loss with flax seeds, 4 flax seed recipes to include in your daily diet and lose weight fast. Flax seed is an instant belly fat burner.
#InstantBellyFatBurner #QuickWeightLoss #FlatbellyBurner #LoseWeightFast #nisahomey

Smoothie Bowl: https://www.youtube.com/watch?v=p7-oiAOFlF4

Quick Weight Loss With Mango Flax Seed Shake : https://youtu.be/pZYWzgsgpHI

Quick Weight Loss With Flax Seeds: https://www.youtube.com/watch?v=6DC4__-mamk

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Share this page:

DISCLAIMER: I’m not a health practitioner, please make sure you’re not allergic to any of the ingredients used in this video, this channel doesn’t take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions.
Video Rating: / 5

Share this page:

How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC 

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

# 1 Fat Burning Tip to reduce body fat and lose weight fast in just 10 days.
How to lose belly fat in 1 week? How to lose weight in 10 days? How to cut the fat from body at the fastest rate? If you are worried about these questions about fat loss, then. this video is for you.
In this video, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip can take your weight loss journey to a whole new level. I will tell you why.
Let us briefly understand why do we get fat? When we eat in excess to what our body can utilise, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it starts accumulating it in the form of fat. So, we will talk about just that one thing which will deplete the glycogen stores and tap the fat.
If you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.
The best thing about this tip is that it gives fast result, it is very easy to follow and then you need not spend even a single rupee.
For energy, our body first uses the glycogen stores then it moves on to the fat and then it goes to the muscles.
This is simple yet very effective way to cut fat from your body.
I challenge you to follow this tip for just 10 days. In a span of just 10 days, you will be able to see a striking difference in your appearance. You will see that the fat from your body is just getting melted down.

If you found this video helpful, do

LIKE | SHARE | COMMENT

To SUBSCRIBE
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Thank you for stopping by.

I wish you good health.
Fit Tuber
Video Rating: / 5

Share this page: