A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fat and feel so STRONG!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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If you’ve been having trouble losing fat and achieving the lean physique you’re after, today’s video is an absolute must watch. There’s so much misleading information circulating in the online fitness space in regards to what the “best cutting diet” is and how each person should approach their fat loss nutrition that it can cause many to simply run in circles and never get anywhere. In this video we’ll be discussing the truth behind 10 fat burning myths you’ve been told that are preventing you from achieving the lean body, muscle definition and six pack abs you’re after. If you just take a few minutes to watch this through and apply these tips to your next cutting phase it really could make the difference between fat loss success and failure. This isn’t about miracle “weight loss quick fixes”, fads or fat burner supplements – this is about equipping you with the real tools and information you need to get lean and stay lean over the long term.
8 MIN FULL BODY FAT BURNING Workout (GET RIPPED FAST) #igorvoitenko #homeworkout #fatburn
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Full Home program schedule at http://igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It’s a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1
Also, check out my other videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
Push-ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c
Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w
Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU
Timecodes:
0:00 intro
1:25 Fat burning workout
Music: Neffex
WiDE AWAKE – Something More [NCS Release]
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]
Beatcore & Ashley Apollodor – Burning Bridges [NCS Release]
Click here to to overcome your #1 Fitness Roadblock
http://strengthcamp.com/youtubequiz
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HOW TO CONSULT WITH ELLIOTT:
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COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register:
http://www.elliotthulse.co/consulting
BUSINESS CONTACT –
Colleen@ElliottHulse.com
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GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here: http://groundingcamp.com
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Other Videos
Lose Weight for Beginners: https://youtu.be/CHIKSAZfibY
Burning fat and losing weight, the almighty goals of virtually everyone that think their scale is lying to them. Although a great struggle for many, the answer to fat loss isn’t so much knowing what to do, but to actually do the few things that matters most. In this video, I outline my favorite fat loss tips (4 of them!) that, if followed to the tee, will guarantee you to shed all of that belly fat and put on some good muscle as well in no time. Pay attention folks! But more importantly, take action after you’re done watching!
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. Video Rating: / 5
STRONGEST BELLY FAT BURNER -WEIGHT LOSS DRINK | 2 INGREDIENT COFFEE LEMON FOR WEIGHT LOSS | FAT BURNING DRINK | Lose Inches Fast | Coffee and Lemon For Weight Loss
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Watch in Hindi https://youtu.be/vK6nUEFuaB4
I have a second channel named “Vickypedia” wherein you can watch the same videos in the Hindi Language 🙂 https://www.youtube.com/c/VickypediaChannel
PS: I usually don’t recommend any caffeine-based drink early morning empty stomach but this is what has been trending and it works. So if you are someone who doesn’t want to take this first thing can take it mid-morning. The taste is interesting, enjoy!
Those allergic to coffee/caffeine can follow my Coriander Water For Weight Loss: https://youtu.be/fXwj48Kw-68
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Some frequently asked questions:
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1. How many times /cups you can have in a day? 2-3 cups a day.
2. Am I sponsoring Nescafe? No, I bought everything with my own money. I used Nescafe because I personally use it at home. This video is not sponsored by any means. You may use any coffee brand.
3. Can PCOS patients drink this? 2 or more cups of caffeine are generally restricted but 1 cup a day is still fine if you are used to drinking coffee/tea/ caffeine in general.
4. Can you take this with my egg diet? Yes, you can (if you want to).
5. Can breastfeeding/ nursing mothers take my coffee lemon drink? 1 cup during the day is fine but not on empty stomach.
6. Can you take this during the fasting window of intermittent fasting? Yes, you can 😊
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DISCLAIMER:
The content in this video is strictly for informational or educational purposes
and is not intended to be a piece of advice, recommendation, or treatment whatsoever.
Viewers / Readers are subjected to use this information at their own risk.
The channel does not take any responsibility for side effects,
illness, or any health problems caused due to the use of our content.
Always seek the advice of a qualified health care professional/
practitioner before making any changes to your medicine/treatment/diet.
Best drink to get flat stomach in just few days with a simple lemon water which is extremely useful in reducing weight gain and burning belly fat as well as losing weight by using this drink on an empty stomach everyday just 20 to 30 minutes before breakfast…
Have it only once a day and see amazing results as lemon helps in cleansing the liver, better digestion and with fat loss to a large extent naturally….
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
