DISCLAIMER: I’m not a health practitioner, please make sure you’re not allergic to any of the ingredients used in this video, this channel doesn’t take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions.
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49
SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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# 1 Fat Burning Tip to reduce body fat and lose weight fast in just 10 days.
How to lose belly fat in 1 week? How to lose weight in 10 days? How to cut the fat from body at the fastest rate? If you are worried about these questions about fat loss, then. this video is for you.
In this video, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip can take your weight loss journey to a whole new level. I will tell you why.
Let us briefly understand why do we get fat? When we eat in excess to what our body can utilise, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it starts accumulating it in the form of fat. So, we will talk about just that one thing which will deplete the glycogen stores and tap the fat.
If you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.
The best thing about this tip is that it gives fast result, it is very easy to follow and then you need not spend even a single rupee.
For energy, our body first uses the glycogen stores then it moves on to the fat and then it goes to the muscles.
This is simple yet very effective way to cut fat from your body.
I challenge you to follow this tip for just 10 days. In a span of just 10 days, you will be able to see a striking difference in your appearance. You will see that the fat from your body is just getting melted down.
If you found this video helpful, do
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Thank you for stopping by.
I wish you good health.
Fit Tuber
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Casey famously said “I’ll Just Eat Until I’m Dead, Probably”, but was approved for surgery after initially losing weight. Continuing to work hard after the surgery, Casey has lost even more weight, and is barely recognizeable!
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Get 10% OFF your built bars today by clicking the link https://builtbar.com/discount/KISHA10, OMG i tried coffee and lemon for weight loss In this video I show you guys how I lost weight just by drinking coffee and Lemon this video will help you lose weight with out ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.
MY Name is Kisharose,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you’ll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.
Starts here 0:00
How I lost weight 1:36
A winning mindset for weight loss 9:22
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this https://youtu.be/pakWL0W1bJY
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS https://youtu.be/G4W3NKnzMks
HOW I LOST 40 POUNDS IN 1 MONTH https://youtu.be/_curCCTbEGY
HOW I LOST BACK FAT, 40 POUNDS, & BELLY FAT BY CHANGING ONE SIMPLE THING https://youtu.be/_vanb9PQ7Pw
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING https://youtu.be/tTuUtI5MN_Q
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED https://youtu.be/R70DjWyEXok
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR https://youtu.be/hxPBK-ELM20
if you can’t lose weight: watch this https://youtu.be/T6Defq840mo
How i lost 60 pounds during quarantine https://youtu.be/-8w7qUW4c6M
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How I lost 8 pounds in 3 HOURS!!! https://youtu.be/IGPIDxwCXdY
Watch My 33lbs weight loss video: https://youtu.be/vZMGAyV6NM8
Watch My 60lbs weight loss video: https://youtu.be/AtpkgSEfaIc
Watch My what I eat in a day: https://youtu.be/6WuwcHIBras
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Watch my weight loss Q&A: https://youtu.be/2y6FpMF1sUo
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Watch my what I eat in a day: https://youtu.be/ITS-ThPK9ds
Watch my what I eat in a day: https://youtu.be/Og60-fi4puo
Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI
Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA
Watch Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM
Watch my tummy tuck vlog: https://youtu.be/0lBBSK0Z7bM
Watch My Tummy tuck Story: https://youtu.be/Fq91Lz6f5rk
Watch My BBL vlog: https://youtu.be/DOExWCOzeXg
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there’s also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it’ll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.
Diet details:
(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: https://youtu.be/fSe0TLOQ5hY
7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705
ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546
MENU FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c
For business inquiries please Email: Kisharose@kiksharose.com
Frequently asked questions
where i live: California
My starting weight: 216 pounds
My current weight: 150 pounds
My height: 5’2
what kind of diet did i eat to lose my weight: Vegan/Plant based diet
how long did it take me to lose all my weight: I loss 90 pounds in less then 9 months
SUBSCRIBE TO MY CHANNEL IF YOU HAVEN’T ALREADY: https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber intermittent fasting weight loss
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
0:00 Intro song
0:09 Intro to video
0:23 Have healthy weight loss
1:16 Subscribe!
1:36 Bob and Brad’s weight loss journey
2:12 Step 1
5:12 Drink water
6:02 Step 2
7:44 Bob’s choice
8:43 Bob’s next choice
9:19 How often/long should you exercise
9:54 Step 3
10:43 Brad’s tip
11:55 Outro
***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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I worked my butt off and lost twenty pounds! But it’s never really that simple, is it? Today I’m getting into it! #NewYearNewMe #WeightLossJourney
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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
My height is 5’6″ for those asking ☺️
Calorie calculator – https://www.healthline.com/nutrition/how-many-calories-per-day
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s
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FASTEST BELLY Stomach FAT BURNER DRINK | TOTAL BODY FAT WEIGHTLOSS TEA| drink all you want, and lose belly fat in 1 week at HOME with simple Ingredients. NO workouts! No fasting! No crazy diet
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This flat tummy drink includes lemon, cinnamon, ginger, and hot pepper
Lemon is good for weight loss and peels contains:
– 5-10 times more vitamin C
than lemon juice
– polyphenols(helps to burn fat)
– pectin fiber(makes you full &
boost your immune system)
Ginger is a fat burner and contains:
– Gingerols which have an
anti-obesity effect,stabilize
your blood sugar levels thereby
making you lose weight.
Cinnamon is also great if you want to lose belly fat and helps :
– boost metabolism
– decrease blood sugar
encouraging weight loss
Hot Pepper is a super fat melting ingredient and contains:
– capsaicin which speed up your metabolism
and decreases your appetite
– increases metabolism and speeds up fat burn
– heats up the body and you burns calories
You might also like this video here https://youtu.be/iXwci0e-J90 – A SKIN GLOWING DRINK
Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.
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#LoseWeightFast #LoseBellyFat #burnfat #FatBurner #GETFLATSTOMACH#WeightLossRecipe #WeightLoss #loseweightfast #fatbuster #fatmelter #losebellyfat #burnfat #weightlossdiet #howto #homeremedy #homeremedies #reducefat #reduceweight #StOMACHFATLOSS #lemondetox #cinnamondetox #cayennepeppertea #chillipeppertea
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Fast Fit Body Sculpting will have your body in top shape
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All of the calorie counts you see on food today are wrong. Obesity researcher Giles Yeo shows why calories are not created equal.
Giles’ newest book “Why Calories Don’t Count” is available now: https://geni.us/rjch7M
Watch the Q&A: https://youtu.be/S5F0x1HZSBs
Giles Yeo explores what your environment has to do with your bodyweight, the science behind why popular diets succeed, at least in the short term, and why they ultimately fail.
Dr Giles Yeo is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity. He obtained his PhD from the University of Cambridge and assisted the ground-breaking research that uncovered key pathways in how the brain controls food intake.
His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits.
He is based at MRC Metabolic Diseases Unit, where he is Principal Research Associate, and is a fellow and graduate tutor at Wolfson College. Giles also moonlights as a science presenter for the BBC. He lives in Cambridge with his family.
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There are COUNTLESS diets out there and it can become overwhelming to hear “medical experts” talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I’m currently dieting in order to lose weight while keeping on my muscle.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you’d like for me to cover. Love you all!
– Doctor Mike Varshavski
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#nutrition #healthydiet #buildmuscle
wondering how to lose weight or how to lose fat? STOP DOING THESE THINGS! I also explain how to lose fat and a few things you should be doing instead. This covers diet to lose fat, exercise to lose fat and more! ♡ SHOP MY LINE OF SUPPLEMENTS HERE: https://Womens.Best/Shop-Vicky
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IMPORTANT DISCLAIMER: Vicky Justiz strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
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Alright, today we’re going over extreme or what some people like to call crash dieting for fat loss and why it’s not only effective, it’s actually the way to go. Let’s get after it, so I’m sure you’ve heard of the fitness Youtubers say or maybe you were sitting at home in your underwear, eating lean pockets and Doctor Oz told you no matter what you do, don’t crash diet because you’ll blow right back up. And that statement definitely has some merit to it. I think about my years of working with competitors, figure fitness, bodybuilding every time I would sit down with them the very first time for the first 30 minutes, I would continually ask him, Are you sure you want to do this? Because…
This is going to completely mess you up, not physically. Anybody says they messed up their thyroid from a hardcore diet is usually full of ****, in reality what happened is they unleashed their inner fat kid and they’re having a hell of a time showing that chubby ******* back into Pandora’s box. I’m talking mental because you’re gonna get to the leanest point you’ve ever been in your entire life. You’re walking around on stage and basically dental floss and they’re going to take pictures of you for you to take home, to remind yourself that you’ll never look like that again. Now you’ve got a constant reminder on your fridge that you’re a fat mass and any progress you make is insignificant.
But here’s the truth. You can’t get extraordinary results by putting in an ordinary amount of effort. You gotta swim in the obsessive and slightly unhealthy waters if you want to make a change that people can’t help but to notice.
Unless your starting point is your contest on that show My 600 pound life, then yeah you’re going to make progress by simply getting your enabling mom to stop feeding cheeseburgers all day. Because you know what happens when you try going on normal diet with just a slight deficit. Practically nothing, because you’re going to chip away at that deficit little by little, with random calories coming in throughout your day, or you’re going to cheat so much that deficit is going to disappear and you’ve seen this a lot throughout the gym. I mean, look around at the people that basically look like they’ve made no progress year in year out. I mean, if you squint hard enough, it might look like they’re making progress, but they’re not… because that’s one of the hardest things to do is to make a diet that’s difficult enough that somebody see’s progress relatively quickly so they don’t get frustrated, but not too difficult that one day they just break and start deepthroating churros.
Alright, first we need to change the way you look at dieting, because most coaches will say alright we’re doing a 16 week recomposition plan because they’re afraid to scare you away with the word diet. But it’s a ******* diet. And 16, 12 or 10 weeks… That’s a marathon. And the truth is, diets are better done as a Sprint. So reframe the way you think about it and take care your current day and win the week because thinking anything beyond a week, 99% of people would be like **** it take my foot now. Every week you need to install a light at the end of that dieting tunnel from hell by implementing a refeed meal.
You’ll be amazed how much harder you can push yourself and how much more you’re willing to suffer knowing that you have a scheduled time, you’re going to be able to relax and enjoy yourself every week.
Which brings me to a fairly widespread misconception of how low you should push your calories, and I’m sure even saying that a number pops in your head and you’re like not going below that or I’ll lose muscle. But when people think or say that out loud, they rarely factor in where their calories are coming from. Here’s an extreme scenario for you, and I’ll use clean numbers because I went to public school so person number 1 is on a 2000 calorie diet, which puts him in a decent deficit and 35% of their calories is coming from protein, so they’re getting 175 grams per day.
Now person #2 is going to get less calories than they recommend giving a 12 year old girl now. (I don’t recommend this, this is just to prove a point) but they’re going to get 1000 calories and 80% of those are coming from protein. So they get 200 grams of protein per day.
So the question is, who would you bet your wife on?
The one that has less protein in more calories coming from what I would consider energy sources, or the one that’s basically all protein. I would hope for your wife’s *********’s sake. You bet on the 80% protein.
#losefat #fatloss #dietplan
